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Shoes

$250.00
Look good, feel good, ride good—and adage as old as cycling itself… That’s the idea behind the new Recon ADV, where riding in style is just as important as the actual ride. This gravel shoe checks all the boxes in the aesthetics department but is no slouch when it comes to cranking out miles. Recon ADV is suited for the rider who values adventure, time on the bike, and needs an all-day shoe that will keep going when the gravel ends. Recon ADV’s excellent walkability is made possible by STRIDE toe-flex technology, providing a more natural feeling for off-the-bike adventuring. Don’t let the good looks fool you, this shoe is also built inside-out with our Body Geometry technology, making it a menace on the pedals. Driven by nearly two decades of development and validated by data, we ensure there is no pain points, only performance, where your body meets the bike. Through our creation of the Varus Wedge, Longitudinal Arch, and Metatarsal Button, your feet stay in their most optimal position when pedaling—as well as inline with your knee and hips. - STRIDE toe-flex technology allows greater toe flex for steep inclines inclines and improved walkability - Laser perforated upper features microfiber backing for better moisture management and supple feeling - Ride or hike in confidence with a TPU mudguard that offers protection from stone strikes - Pontoons create a stable pedal platform as well as aiding walking feel - Greater SlipNot rubber tread coverage on sole that’s optimized for gravel traction - Features proven Body Geometry technology like the Varus Wedge to maintain efficient and comfortable hip, knee, and foot alignment while riding
$55.00
- Hyper Green and Black is paired with unique reflective trims to drastically increase your visibility to motorists 24-hours a day. - Anti-abrasion knitted yarn was used to provide long-term durability. - Reflective band across the top increases your visibilty to motorists in low-light conditions. - Made for riding in transitional weather. - Two-hole cutout on the sole makes it compatible with road shoe cleats and walking pads.
$170.00
If you’re looking for a versatile MTB shoe that can transition from hot laps in the park to cold beers at the base without missing a step, then look no further. The 2FO Roost Clip brings a casual, relaxed vibe with all the right DNA to get sendy on the bike. It combines a durable leather and textile upper, cushioned EVA foam midsole and relaxed fit last that can stand up to the rigors of daily trail use without sacrificing off-the-bike comfort and style. Last but not least, a SlipNot FG rubber sole delivers confident traction on and off the trail. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - Stiff Lollipop nylon composite plate for high performance pedaling and off-the-bike comfort. - SlipNot FG rubber sole for confident traction. - Extended length cleat slot (4mm) for rearward cleat set up option. - Synthetic leather upper conforms to the foot and is built to last. - Cushioned EVA foam midsole for comfort - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - Two-bolt cleat pattern fits all major mountain pedals. - Approximate weight: 367g (1/2 pair, Size 42)
$150.00
If you’re looking for a versatile MTB shoe that can transition from hot laps in the park to cold beers at the base without missing a step, then look no further. The 2FO Roost Flat brings a casual, relaxed vibe with all the right DNA to get sendy on the bike. It combines a durable leather and textile upper, cushioned EVA foam midsole and relaxed fit last that can stand up to the rigors of daily trail use without sacrificing off-the-bike comfort and style. Last but not least, a new SlipNot ST rubber sole delivers unsurpassed flat-pedal grip and connection when things get rowdy. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - SlipNot ST rubber sole for unsurpassed flat-pedal grip and connection - Leather and textile upper with added protection keeps you comfortable and is built to last. - Cushioned EVA foam midsole for comfort and impact absorption - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - Approximate weight: 360g (1/2 pair, Size 42)
$20.00
Allows simple, removable, in-shoe adjustment to the forefoot varus/valgus angle for optimum foot, knee, and hip alignment. - Reversible shims work for right or left application - Vented for comfort - Package includes two varus shims (orange) or two valgus shims (yellow), based on selection
$65.00
Comfortable elasticized shoe cover with rear zipper. - Made of elasticized Elastane for great comfort. Elastic band on the top opening and rear zipper - Reflective tape on the rear part, lateral S-logo print. - European sizes S (35-37) M(38-40) L(41-43) XL (44-46)
$140.00
The 2FO Method melds unmatched pedal grip of our SlipNot™ compound with the stealthy style of a canvas upper and low-profile cut. With the SlipNot sole that propels riders like Loïc Bruni and Finn Iles to World Cup DH podiums, this casually stylish shoe can pull full-spectrum rowdiness from trail sessions to pump track to jump line to hanging out off the bike. - UNMATCHED GRIP: SlipNot™ rubber outsole offers unmatched traction, grip, and pedal feel. - STYLE & FEEL: Canvas upper sits into a cup sole for a lower profile and better pedal feel. - COMFORT: canvas upper offers ruggedness and breathability. - PADDED PERFORMANCE: Foam core midsole for vibration damping and cushioning. - STEALTHY SUPPORT: Internal heel counter adds support without bulk. - BODY GEOMETRY: Sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment.
$329.99
XC COMPETITION-LEVEL SHOES INFUSED WITH S-PHYRE DNA. FEATURES - Lightweight SHIMANO ULTREAD XC rubber outsole delivers competition-grade grip that lasts. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. Rider-tunable spikes allow riders to select and swap spikes to match riding styles and conditions. - Ultra-rigid, lightweight carbon fiber reinforced midsole. - Supple high-density synthetic leather with perforation and lightweight mesh/TPU combination bring superior fit and comfort. - Dual independent BOA® L6 dials allow quick, micro tension adjustments. - Adjustable powerzone lace guide securely holds forefoot. - Low stack height midsole helps stabilize foot, maximizes power transfer and efficiency.
$219.99
LIGHTWEIGHT ROAD PERFORMANCE SHOES WITH S-PHYRE DNA. FEATURES - Mesh/TPU and Synthetic leather material covered upper in optimized part to provides comfortable fit and light weight. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - BOA® L6 dial on instep strap quickly and comfortably secures a wide range of foot shapes. - Carbon fiber reinforced nylon midsole for power transfer. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency.
$200.00 - $250.00 $200.00 - $250.00 Up to 6% Off
Just because winning an XC World Cup isn't on your to-do list, doesn't mean you don't value performance and comfort. Recon 2.0 is your shoe. Inspired by S-Works Recon, with Body Geometry comfort and efficiency, Recon 2.0 puts all that performance within easy reach. Using our exclusive STRIDE toe-flex technology, the nylon outsole uses a TPU-injected forefoot for natural movement off-bike, while still providing a stiffness index of 6.0 for in-the-saddle performance. We've also lifted the heel for an even more natural feeling while walking. To create traction off the bike in wet or dry, gravel or dirt, we've covered the nylon outsole with our SlipNot compound. If the traction's needed in the wet, you can also rest easy knowing the XPEL mesh used through the Recon 2.0 won't get bogged down with water and will dry exceptionally quickly. No more wet shoes the morning after a wet ride. An L6-Snap Boa and a Velcro forefoot closure ensure micro-adjustable comfort with a secure fit designed for all-day comfort and performance, whether your ride calls for open gravel, twisting single track, and more than your fair share of hike-a-bike. - Body Geometry sole and footbed are built with purpose and backed by science to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment. - Injection STRIDE toe-flex technology allows for natural toe movement off-bike but remains stiff for pedaling: Stiffness index 6.0 - Welded upper reduces seams for superior step-in comfort. - BOA L6-Snap dials for on-the-fly micro-adjustment. - SlipNot rubber tread for confident traction on all terrain. - Two-bolt cleat pattern fits all major MTB pedals. - Approximate weight: 357g (1/2 pair, Size 42)
$130.00
The Specialized Women's Tahoe mountain bike shoes were designed to deliver rugged and dependable off-road performance, especially if your rides see a good deal of hiking. To do so, they feature a SlipNot rubber outsole for added grip over roots and wet terrain. And to keep the shoes stiff enough for riding and flexible enough for walking, they also have a Lollipop inner plate that sits in a bed of comfy EVA padding. The fit is relaxed for everyday use, and the Body Geometry sole provides ergonomically designed comfort and efficiency. - Body Geometry sole construction and footbed: ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - SlipNot rubber compound developed in Specialized's tire lab optimizes shoe and pedal connection. - Stiff Lollipop inner plate delivers high performance pedaling, and it sits in a bed of EVA to soften landings and maintain off-the-bike traction. - Relaxed Fit for a balance of pedal feel and walking comfort. - Lacelock elastic keeps laces out of chainrings. - Body Geometry Footbeds measurably increase power, reduce time to exhaustion, and reduce injury by aligning hip, knee, and foot. - Toe and heel overlays provided added abrasion resistance. - Approximate weight: 325g (1/2 pair, size 39)
$240.00 - $260.00
Designed for pushing the limits of Enduro racing or Trail riding, the Specialized 2FO Cliplite delivers pedal connection, comfort, and protection as you race down the trail. This ultra-light version of the popular 2FO Clip is engineered for smooth pedal entry and exit thanks to the Landing Strip cleat pocket, meaning you can focus on going fast on the descent, without the weight penalty for your climb back to the top. It’s foot out, flat out—on a diet. - Body Geometry sole construction and footbed: ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment. - Landing Strip cleat pocket is optimized for effortless foot-out riding style with platform clip pedals. - Two independent BOA S2-Snap dials for easy adjustment, backed by the BOA Lifetime Guarantee. - Stiff Lollipop nylon composite plate for high performance pedaling and off bike comfort. - SlipNot rubber sole for confident traction. - Asymmetric toe box protection where you need it. - Extended length cleat slot (4mm) for rearward cleat set up option. - Smooth thermobonded upper for lightweight durability and a snag-free profile. - Cushioned EVA midsole for comfort with molded heel cup for stability. - Standard Fit last for a balance of pedal feel and off-bike comfort. - Two-bolt cleat pattern fits all major MTB pedals. - Approximate weight: 379g (1/2 pair, size 42)
$150.00 - $170.00
If you're on the hunt for a capable, tough, and versatile pair of mountain biking shoes, look no further than the Rime 1.0. They feature a host of Body Geometry hallmarks that you'll find in all of our shoes, plus sweet tech like an X-PEL water management system that reduces water absorption while drastically improving dry time. And, to round out the package, we included a SlipNot Rubber outsole, a Lollipop midsole, and a relaxed fit that balances pedal feel and off-the-bike comfort. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - X-PEL hydrophobic mesh construction reduces water absorption and dramatically improves drying time. - Landing Strip cleat pocket is optimized for effortless foot-out riding style with platform clip pedals. - Laces and Hook-and-loop overstrap provide a comfortable with one-hand adjustability - Stiff Lollipop nylon composite plate for high performance pedaling and off-the-bike comfort. - SlipNot rubber sole for confident traction. - Cushioned EVA foam midsole for comfort with molded heel cup for stability. - Relaxed Fit for a balance of pedal feel and off-bike comfort. - Two-bolt cleat pattern fits all major mountain pedals.
$149.99
The Techne Women's road shoe offers the comfort you'd expect from Giro with the quick adjustment provided by a classic three-strap retention system. The three straps provide a great range of fits, and they're easy to use so you can quickly get your shoes on for the ride or indoor cycling class. Giro's universal 3/2 nylon outsole allows you to mount either mountain bike or road cleats depending on your pedal preference. - Classic 3-strap design - Synthetic upper - Injected nylon outsole with universal cleat mount (2- or 3-bolt) - Die-cut insoles - Weight: 245 grams (size 39)
$149.99
The Techne road shoe offers the comfort you'd expect from Giro with the quick adjustment provided by a classic three-strap retention system. The three straps provide a great range of fits, and they're easy to use so you can quickly get your shoes on for the ride or indoor cycling class. Giro's universal 3/2 nylon outsole allows you to mount either mountain bike or road cleats depending on your pedal preference. - Classic 3-strap design - Synthetic upper - Injected nylon outsole with universal cleat mount (2- or 3-bolt) - Die-cut insoles - Weight: 279 grams (size 42)
$94.99
Water Frozen In Your Bottles? No Problem. Keep Riding Year Round With The Ultimate Cold Weather Overshoe That Keeps Your Feet Dry And Cozy In Even The Worst Of Weather. The Freezing Point Overshoe II is the next generation ultimate cold-weather riding overshoe. Rigorously tested in the depths of Scottish winter to give you the confidence to get out on your bike without having to worry about losing all feeling in your toes. Comfort was a key consideration when updating the Freezing Point Overshoe II. To improve pedaling comfort, the decision was taken to off-set the rear zip, moving it away from the flex point behind your ankle reducing the chance of it digging in. Smooth neoprene outer face creates a surface that water naturally runs off, while a thick brushed internal face fabric provides warmth and comfort. A durable sole with cleat access points stitched with a bulletproof aramid thread that extends the lifespan of our product beyond more flimsy alternatives on the market. - Fleece-lined neoprene construction - High-cut design for extra protection - Raw-edge neoprene with an inner silicone strip around the ankle to prevent movement and help keep water out - Offset rear zip with snap-down puller and zip guard - Hard-wearing aramid sole and stitching using aramid thread - Crank-rub protection print - Reflective details
$100.00
Bike Shoes You Can Wear All Day, Every Day Ride to work. Walk to class. Kick it on the weekend. The Five Ten Sleuth Bike Shoes let you flow comfortably between work, school and the bike or coffee shop. Their pedal-gripping rubber tread means excellent flat pedal control, and their low-profile style makes them your do-it-all shoes. - Regular fit - Lace closure - Leather upper - Biking shoes with street style - Shock-absorbing EVA midsole - Non-marking Stealth Marathon Classic-Dotty outsole - Imported
$200.00
Flat-pedal mountain bike shoes for gravity and enduro riding. Choose your line and let it roll. The adidas Five Ten Impact Pro shoes set the standard for flat-pedal mountain bike control. Pedal-gripping tread and a wide, stiff platform support aggressive enduro and gravity riding. Go ahead and send it. PEDAL-GRIPPING CONTROL Stealth S1 rubber provides unmatched pedal grip. WIDE, STIFF PLATFORM Reinforced midsole provides a stiff platform for aggressive riding. IMPACT RESISTANT PORON reinforced toe box adds impact resistance. SPECIFICATIONS - Lace closure - Quick-dry synthetic upper with reinforced toe box - Stiff, supportive feel - Gravity-minded mountain biking shoes - Compression-molded PU midsole - Stealth S1 rubber outsole - Imported
$219.99
Premium Downhill/Enduro shoe for flat pedals with superb grip, enhanced protection, and walkability. - High-grip Michelin rubber outsole - Armored lace shield provides extra protection from debris - Robust toe cap for additional toe protection - Asymmetrically raised padded ankle collar and sidewall sole for added protection - Speed lacing system allows fast, secure adjustments - Materials absorb less water and dry quickly
$500.00 - $600.00
What makes the perfect cycling shoe? Is it exceptional power transfer? Superior Comfort? Undeniable style? The simple answer is 'yes' to all of the above. With the S-Works 7, you get a shoe with no compromises. We took a no holds barred approach to transferring every bit of your power to the pedals. The lighter and stiffer Powerline carbon sole is new and brought to you by the same team that developed Rider-First Engineering. Why's this special? Because it led to their lightest and stiffest carbon outsole to date. A completely refined Padlock Heel, meanwhile, packs in more comfort with the same exceptional heel hold that you found in the previous iteration. And finally, the space-grade Dyneema material used in the upper doesn't stretch when pulled on, making sure that your foot stays where it's supposed to. With these all features combined, you can be sure that Specialized kept in line with the motto "every watt is sacred." In the comfort arena, Specialized kept all of the Body Geometry features you know and love, like the Longitudinal Arch, Varus Wedge, and Metatarsal Button. Each one of these features have been ergonomically designed and scientifically tested to not only boost power, but also to increase efficiency and reduce the risk of injury. They also took luxury into account by designing the S-Works 7 to have form that complements its function, so you'll find seams that are bonded together, rather than sewn, cleaning up the lines and contouring to your foot with slipper-like comfort. The custom CNC'd alloy BOA dials add some panache, but they also feature durable spring clutch internals and precise, one-millimeter micro-adjustments that let you perfectly dial in your fit. The S-Works 7 embodies everything Specialized knows about footwear, compacted into one shoe–no compromises, no shortcuts, just explosive speed and superior comfort. - Body Geometry sole and footbed are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment. - Specialized's stiffest and lightest FACT Powerline carbon plate maximizes power transfer: Stiffness Index 15.0 - Dyneema Mesh is trapped between layers of four-way stretch mesh and TPU to create no-stretch zones for the ultimate connection and comfort. - Independent alloy BOA S3-Snap dials for on-the-fly micro-adjustment, backed by the BOA Lifetime Guarantee. - PadLock heel construction cradles the heel and is proven to improve acceleration - Titanium alloy cleat nuts can rotate to position pedal/cleats 5mm rearward. - Non-slip, replaceable heel tread with internally recessed screws for security. - Form Fit last with a roomy toe box for the ultimate in connectivity and comfort. - Three-bolt cleat pattern fits all major road pedals. - Approximate weight: 224g (1/2 pair, Size 42)
$179.99
High-performance road cycling shoe with advanced fit and pedaling technologies. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Off-set center flap mounted BOA L6 dial creates a sleeker profile with quick adjustments. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency. - Perforated synthetic leather composite upper enables superior fit and breathability. - Lightweight glass fiber reinforced nylon sole for power transfer.
$139.99 - $140.00
Everything you need and nothing you don't. We created this women's road cycling shoe with a stiff full nylon sole designed for easy pedaling to reduce foot fatigue. The heavily perforated film upper is bonded to a highly breathable mesh for optimal ventilation. Three supple straps offer a strong closure with easy on-the-fly adjustability. Our 1cm rubber heel bumper makes this shoe an easy walker with either two-bolt or three-bolt cleats. Features a women's specific shape and fit. - Bonded Seamless Upper delivers all-day riding comfort, breathability and durability - Anatomic three-strap design comfortably secures foot and is easy to adjust - 1:1 Composite Power Plate with carbon fiber forefoot insert provides lightweight stiffness and durability (stiffness rating 8) - BioViz reflective elements for low-light visibility - EVA foam and rubber heel bumper gives stability and walking comfort - 3-bolt road cleat & SPD compatible
$140.00
Remarkable performance and value make the Specialized Sport MTB shoes a remarkable pair of mountain bike shoes. This durable, lightweight shoe features Body Geometry fit, comfortable offset Velcro closures, and a sole with improved traction for hiking. - Body Geometry sole construction and footbed: ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment. - Injection-molded nylon composite outsole with rubber tread for moderate pedaling stiffness and phenomenal trail traction: Stiffness Index 6.0. - Three-strap offset Velcro closure for comfortable fit. - Durable synthetic leather and vented mesh upper. - Combine Body Geometry shoes, footbeds, and wedges to maximize performance benefits. - Standard Fit for all-day comfort. - Two-bolt cleat pattern fits all major MTB pedals. - Approximate weight: 360g (1/2 pair, size 42)
$139.99
Everything you need and nothing you don't. We created this women's road cycling shoe with a stiff full nylon sole designed for easy pedaling to reduce foot fatigue. The heavily perforated film upper is bonded to a highly breathable mesh for optimal ventilation. Three supple straps offer a strong closure with easy on-the-fly adjustability. Our 1cm rubber heel bumper makes this shoe an easy walker with either two-bolt or three-bolt cleats. Features a women's-specific shape and fit. - Bonded Seamless Upper delivers all-day riding comfort, breathability, and durability - Anatomic three-strap design comfortably secures foot and is easy to adjust - 1:1 Composite Power Plate with carbon fiber forefoot insert provides lightweight stiffness and durability (stiffness rating 8) - BioViz reflective elements for low-light visibility - EVA foam and rubber heel bumper gives stability and walking comfort - 3-bolt road cleat & SPD compatible
$349.99
Featherweight gravel racing shoes. Carbon Sole/Mid Sole Carbon fiber composite sole/mid sole Heel Stabilizer Improves heel hold - Super stiff and lightweight carbon composite sole - System engineered with SPD pedals for maximum pedaling efficiency and stability - Lightweight, abrasion-resistant TPU lugs for the best balance of pedaling performance and off-the-bike capability - Surround upper pattern provides the perfect balance of holding power and absolute all-day comfort - Boa IP1 with dual micro adjustment function
$259.00 - $259.99
GRAVEL SHOES WITH OPTIMALLY BALANCED STIFFNESS AND WALKABILITY. FEATURES: - Carbon-reinforced sole provides race-level rigidity for enduring pedaling performance on day-long rides. - Wide outsole pattern with TPU lugs for optimal on- and off-the-bike comfort and performance. - Lightweight gravel-race-inspired outsole. - Surround wrapping upper pattern balances holding power and comfort. - BOA L6K dial allows quick and precise micro-adjustment. - System engineered with SPD pedals for maximum pedaling efficiency and stability.
$129.99 - $139.99 $129.99 - $139.99 Up to 7% Off
Road cycling shoe with race-inspired style and features. Features: - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Synthetic leather with mesh texture creates a comfortable fit and an exciting racing profile. - Three durable hook & loop straps evenly spread tightening force across the top of the foot. - Lightweight glass fiber-reinforced nylon sole for power transfer. - Durable, wide heel pads provide walking stability. - Offset strap relieves tension at highest point of the foot.
$135.00 - $169.99 $169.99 Up to 21% Off
The X-Alp Divide is an update to Pearl Izumi's best-selling All-Road v4 cycling shoes, and they are ready for all-terrain adventure. They're great for fire trail, non-technical dirt riding, commuting and indoor cycling classes. And, with two-bolt SPD cleat compatibility, these shoes will cover almost all your needs. Features: - Bonded seamless upper delivers lightweight, durable riding performance - Reinforced toe cap for added protection - Anatomic two-strap configuration improves fit and comfort - Full length nylon plate for on bike performance - Aggressive outsole pattern for superior traction and durability - SPD Compatible - Weight: 350 grams - 12.7oz (size 43)
$150.00
Podium-worthy performance and the barefoot comfort of a Seamless Upper make this an exceptional all-around tri shoe. - 1:1 Anatomic Tri Closure eliminates hot spots and removes pressure from your instep - Bonded Seamless Upper delivers all-day riding comfort and durability - SELECT 1:1 Composite Power Plate with carbon fiber forefoot insert provides lightweight stiffness and durability (stiffness rating 8) - Plate features Direct-Vent technology for cooling and drainage - EVA foam and rubber heel bumper gives stability and walking comfort - SELECT Insole provides excellent longitudinal and transverse arch support - 3-bolt road cleat & SPD compatible
$100.00 - $140.00
Everything you need and nothing you don't. We created this road cycling shoe with a stiff full nylon sole designed for easy pedaling to reduce foot fatigue. The heavily perforated film upper is bonded to a highly breathable mesh for optimal ventilation. Three supple straps offer a strong closure with easy on-the-fly adjustability. Our 1cm rubber heel bumper makes this shoe an easy walker with either two-bolt or three-bolt cleats. - Bonded Seamless Upper delivers all-day riding comfort, breathability and durability - Anatomic three-strap design comfortably secures foot and is easy to adjust - 1:1 Composite Power Plate with carbon fiber forefoot insert provides lightweight stiffness and durability (stiffness rating 8) - BioViz reflective elements for low-light visibility - EVA foam and rubber heel bumper gives stability and walking comfort - 3-bolt road cleat & SPD compatible